Running seems simple enough - strap on shoes and put one foot in front of the other...but what happens when you get hurt? How can you manage injury and avoid it in the future? What sock is best for blisters and staying warm, what shoe is best for your running style, and what taping technique is best to help with tendonitis?
Take your advice from a runner who’s been on trails and road, has gone through the trials and tribulations of finishing and not finishing races, who’s run time trials, road marathons, trail adventures, and ultramarathon.
Let’s get you on your feet and keep you there!